Sports Recovery
7 / 10 / 14 Days
Description
Sole Mio Better Ageing & Detox Clinic offers a Sports Recovery Programme designed for guests engaged in sports activities, recovering from intensive sports or training activities or guests looking to improve their overall physical condition. This programme combines a specialised training regimen and a range of cutting-edge recovery procedures with the goal of enhancing performance and working towards maximum athletic potential.
The Sports Recovery Programme features a targeted training regimen designed to aid in increasing mobility and strength conditioning. Along with an array of rapid recovery procedures including massages, innovative hardware techniques, and therapeutic sessions in an ice sauna, steam room, and traditional Finnish sauna, this integrated structure ensures optimal revitalization and supports you in achieving your peak athletic potential.
Designed for sports enthusiasts and guests with an active lifestyle, the Sports Recovery Programme at Sole Mio combines a training regimen with specialised recovery procedures to provide you with the necessary tools to excel in your chosen sports and activities
Structure
Physical Training
A physical training programme is selected for each guest targeting specific areas based on performance and conditioning goals for a specific goal. Each guest has access to Sole Mio’s fully integrated fitness facilities and is guided through their daily training programme by instructors.
Recovery
An essential part of the training process, Sole Mio provides you with a range of rejuvenating massage therapies, innovative therapeutic equipment treatments and revitalising facilities such as the ice sauna, steam room, and Finnish sauna. Used as a whole, these recovery treatments and facilities promote muscle relaxation and recovery, relieve fatigue and promote the body’s natural healing processes.
The Outcome
Having followed the Sports Recovery Programme at Sole Mio Better Ageing & Detox Clinic, you can achieve your target performance goals, and as a result of your dedication to the programme, are provided with the tools required to continue improving your physical performance.
Who This Programme Is For
Your health and safety is our priority. A consultation with a healthcare professional is recommended to determine the suitability of the programme for each individual.The following list of indications and contraindications will help you determine whether the Sports Recovery Programme is right for you.
Indications
- Active lifestyle
- Sports enthusiasts
Contraindications
- Acute diseases
- Oncological diseases
- Suffered a stroke, heart attacks, or have undergone surgical interventions less than 6 months
- Uncontrolled Arterial Hypertension
- Pregnancy
Rooms
