De-Stress & Reset
7 / 10 / 14 Days
Description
The Destress & Reset Programme at Sole Mio Better Ageing & Detox Clinic is designed to rejuvenate mental well-being, with a strong emphasis on restoring balance to the central nervous system (CNS). The program works to foster an environment of comfort in order to facilitate the rejuvenation of mental health. A specialised selection of daily routines, treatments to promote blood circulation in the brain and relaxation techniques are at the centre of this restorative programme.
With the primary objective of recalibrating the central nervous system, the Destress & Reset Programme integrates therapeutic treatments geared towards improving brain blood flow with selected relaxation techniques that help individuals unwind; nurturing brain health and fostering psychological balance. The programme’s potential is elevated with a fusion of specialised nutrition plans, moderate physical exertion, and breathing exercises, each working together to achieve desired outcomes.
The combination of therapeutic treatments, emphasis on relaxation practices, moderate physical training and nutritional regimen will equip you with valuable coping mechanisms to navigate and reduce stress. With improved cerebral circulation and heightened mental resilience, you can achieve an overall sense of well-being that emanates from within.The fusion of scientific approaches, nurturing care, and holistic practices makes this programme a transformative journey towards better mental health and holistic rejuvenation.
Structure
Massage Therapy
One of the key components of the programme is the use of massage therapy aimed at relaxation. These massage techniques, administered by our in-house massage therapists, help you unwind and release built-up tension in your body. By targeting specific areas of the body, these techniques promote physical and mental relaxation, allowing you to let go of stress and anxiety.
Physiotherapy
Physiotherapy procedures are another important aspect of the programme, specifically, targeting the improvement of cerebral circulation. Through a variety of non-invasive procedures, you’ll receive treatments that enhance blood flow to the brain. This increased circulation can have numerous benefits, such as improved cognitive function, reduced mental fatigue, and the enhancement of your overall well-being.
Rational Nutrition
In addition to the manual techniques and physiotherapy procedures, the De-Stress and Reset Programme places emphasis on the importance of rational nutrition. A balanced and healthy diet is incorporated into the programme to provide the necessary nutrients to support your mental and physical health. By consuming nutritious meals and avoiding processed foods, you can optimise your brain function and overall well-being.
Building Better Habits
A proper daily routine is also a fundamental element of the programme. Establishing a structured and balanced schedule helps you develop healthy habits and promotes a sense of stability. By incorporating activities such as designated relaxation time into your daily routines, you can effectively manage stress and improve your mental state.
Physical Activity
Furthermore, the programme encourages you to engage in healthy physical activity. Moderate exercise tailored to individual needs and abilities is incorporated into the programme to promote physical health and overall wellness. Physical activity not only improves cardiovascular health but also releases endorphins, which are known to enhance mood and reduce stress.
Complimentary Spa Treatments
For the duration of the De-Stress Programme, Sole Mio Better Ageing & Detox Clinic offers complimentary access to the Spa facilities, which include a Finnish Sauna, Steam Room, Hammam and Ice Room. The complimentary Spa treatments are an integral part of our wellness programmes and help support and improve the results of the treatments.
The Outcome
On completion of the De-Stress & Reset Programme, you will feel a notable reduction in anxiety levels, improved sleep quality, resolution of chronic fatigue and enhanced overall performance and general well-being. In addition to aiding in the prevention of nervous system diseases, the programme’s comprehensive approach promotes mental balance and provides you with transformative results for your mental health and overall quality of life.
Who This Programme Is For
As with any programme at Sole Mio Better Ageing & Detox Clinic, it is important to prioritise individual health and safety, and consultation with a healthcare professional is recommended to determine the suitability of the programme for each individual. The following list of indications and contraindications will help you determine whether the Destress & Reset Programme is right for you.
Indications
- Sleep Disturbance
- Anxiety
- Irritability
- Increased Fatigue
Contraindications
- Acute Diseases
- Oncological Diseases
- Suffered A Stroke, Heart Attacks, Surgical Interventions Less Than 6 Months
- Uncontrolled Arterial Hypertension
- Pregnancy
Rooms
