01 Wellness Program
De-Stress & Reset
02 Wellness Program
De-Stress Programs
Recharge Your Mind, Rebalance Your Body, Revitalize Your Life!
Feeling overwhelmed by stress, anxiety, or exhaustion? At Sole Mio Better Aging & Detox Clinic, our De-Stress & Reset program offers a sanctuary for your mind and body. Designed to restore your nervous system, sharpen your focus, and rejuvenate your well-being, this program combines expert therapies, mindful movement, and nourishing nutrition. Give yourself the reset you truly deserve.
Pick Your Reset Plan
Choose 7, 10, or 14 days—we’ll tailor it to your specific needs and guide you to renewed well-being.
7-Day Stress Relief Recharge
(37 Sessions over 7 Days)
A quick reset to release tension, calm your mind, and restore energy.
Consultations & Assessments (6 Sessions)
- Doctor’s Consultation: 3x 30-minute session.
Create your personalized roadmap to relaxation and recovery. - Physiotherapist Consultation: 1x 30-minute session.
Assess and address tension to restore physical and mental balance. - Body Composition & Posture Assessment: 2x 15-minute session.
Monitor your progress for a balanced, relaxed physique.
Therapeutic Treatments (14 Sessions)
- Oil Massage: 3x 60-minute session.
Soothe muscles, reduce stress, and restore deep calm. - Head & Neck Massage: 2x 45-minute session.
- Relieve tension headaches, enhance focus, and relax fully.
- Physical Therapy: 3x 40-minute session.
Improve mobility and circulation for a lighter mindset. - Hyperbaric Oxygenation: 5x 30-minute session.
Boost brain function and recovery with oxygen therapy. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced treatment.
Additional Treatments & Support (13 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - IV Therapy – Brain Booster: 5x 40-minute session.
Enhance mental clarity and energy with targeted nutrients. - Group Class Access: 7 x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Daily Nutritional Supplements: 7 days.
Support your body’s needs with key vitamins and nutrients throughout the program. - Balanced Nutrition Meal Plan: 7 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
10-Day Total Body Reset
(48 Sessions over 10 Days)
A deeper transformation with enhanced fat loss and muscle definition.
Consultations & Assessments (8 Sessions)
- Doctor’s Consultation: 4x 30-minute session.
Create your personalized roadmap to relaxation and recovery. - Physiotherapist Consultation: 1x 30-minute session.
Assess and address tension to restore physical and mental balance. - Cosmetologist consultation: 1x 30-minute session.
Enhance skin radiance, reduce stress signs expertly. - Body Composition & Posture Assessment: 2x 15-minute session.
Monitor your progress for a balanced, relaxed physique.
Therapeutic Treatments (21 Sessions)
- Oil Massage: 4x 60-minute session.
Soothe muscles, reduce stress, and restore deep calm. - Head & Neck Massage: 4x 45-minute session.
- Relieve tension headaches, enhance focus, and relax fully.
- Physical Therapy: 4x 40-minute session.
Improve mobility and circulation for a lighter mindset. - Hyperbaric Oxygenation: 8x 30-minute session.
Boost brain function and recovery with oxygen therapy. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced treatment.
Additional Treatments & Support (15 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - IV Therapy – Brain Booster: 4x 40-minute session.
Enhance mental clarity and energy with targeted nutrients. - Group Class Access: 10 x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Daily Nutritional Supplements: 10 days.
Support your body’s needs with key vitamins and nutrients throughout the program. - Balanced Nutrition Meal Plan: 10 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
14-Day Ultimate Body Sculpt
(66 Sessions over 14 Days)
The most comprehensive option for dramatic reshaping and long-lasting results.
Consultations & Assessments (9 Sessions)
- Doctor’s Consultation: 5x 30-minute session.
Create your personalized roadmap to relaxation and recovery. - Physiotherapist Consultation: 1x 30-minute session.
Assess and address tension to restore physical and mental balance. - Cosmetologist consultation: 1x 30-minute session.
Enhance skin radiance, reduce stress signs expertly. - Body Composition & Posture Assessment: 2x 15-minute session.
Monitor your progress for a balanced, relaxed physique.
Therapeutic Treatments (31 Sessions)
- Oil Massage: 6x 60-minute session.
Soothe muscles, reduce stress, and restore deep calm. - Head & Neck Massage: 6x 45-minute session.
- Relieve tension headaches, enhance focus, and relax fully.
- Physical Therapy: 6x 40-minute session.
Improve mobility and circulation for a lighter mindset. - Hyperbaric Oxygenation: 12x 30-minute session.
Boost brain function and recovery with oxygen therapy. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced treatment.
Additional Treatments & Support (21 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - IV Therapy – Brain Booster: 6x 40-minute session.
Enhance mental clarity and energy with targeted nutrients. - Group Class Access: 14 x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Daily Nutritional Supplements: 14 days.
Support your body’s needs with key vitamins and nutrients throughout the program. - Balanced Nutrition Meal Plan: 14 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
Core Treatments Included in All Programs
Our holistic approach integrates expert therapies, movement, and nutrition for a comprehensive mind-body reset:
- Massage Therapy: Eases muscle tension, reduces anxiety, and promotes deep relaxation.
- Physiotherapy: Enhances circulation, alleviates mental fatigue, and supports brain function.
- Nutritional Support: Balanced nutrition meals crafted for optimal health.
- Mindful Movement & Better Habits: Gentle physical activity, structured routines, and relaxation techniques for lasting change.
- Optional Modules: Men’s Health or Balance addon modules.
5th Floor Wellness Accommodation (Optional)
Enjoy a complimentary upgrade to a 5th Floor Wellness Deluxe Room, featuring:
- Daily breakfast included
- Cozy, inviting décor to enhance your relaxation.
- In-room capsule coffee machine.
- A reed diffuser for subtle aromatherapy.
- Wellness essentials:
- Welcome infused water and healthy snack
- In-room workout kits including massage roll, balance pad board, yoga block, yoga mat, and acupuncture mat.
Your Recovery Playground
- Sweat the tough days away in our Sauna & Steam Room.
- Cool off and recharge in our Ice Room & Pool.
- Build yourself back up in our Fully Equipped Gym.
- Find your rhythm in our Yoga & Group Exercise Spaces.
Why You’ll Wish You Started Sooner
- Relieve the Burden: Release built-up tension with expert massage and physiotherapy.
- Reclaim Restful Sleep: Wake refreshed with deeper, restorative sleep patterns.
- Sharpen Your Focus: Reduce mental fatigue and enhance brain circulation for clarity.
- Master Lasting Calm: Build stress-relieving habits through guided breathing, meditation, and structured routines.
Your Next Move
This isn’t just a program—it’s you stepping into your power. After a quick consult, we’ll craft your plan and kickstart your glow.
Spots fill fast—grab yours before they’re gone!
This Is for You If…
You’re ready to reclaim your energy and peace of mind after:
- Struggling with sleep disturbances.
- Dealing with chronic stress or anxiety.
- Feeling mentally and physically drained.
- Experiencing irritability and fatigue.
Not Your Time Yet If…
You’re dealing with:
- Recovery from recent surgery (less than 6 months).
- Uncontrolled high blood pressure.
- Acute or oncological diseases.
- Current pregnancy.
How To Book 'De-Stress & Reset'
Wellness programs are available to both guests and none-guests. Book your program to save up to 5%, or combine it with a stay at Sole Mio to save more. Save up to 10% for 7 days, 15% for 10 days, or 20% for 14 days!
De-Stress & Reset Price?
Please contact us for price details of your personalized program.
Phone / WhatsApp
Call or message directly and we’ll organize your booking for you.
Call +66 611 750 230
Email Bookings
Email your booking request to check availability & rates.
Email Booking Form
03 Addon Modules
Special Wellness Modules
Enhance your Sole Mio Wellness Program with our Special Modules—Men’s Health for a tailored approach to revitalizing pelvic health and vitality, or Balance to optimize posture, stability, and cognitive function, promoting overall health and well-being.
Balance (Addon Module)
Balance (Special Module Add-on)
The Balance Special Module at Sole Mio Better Ageing & Detox Clinic is designed to enhance both your physical and cognitive well-being by focusing on improving balance, posture, and the function of your musculoskeletal system. This program recognizes that balance isn’t just about stability; it also plays a key role in memory and cognitive function, as the brain’s balance centers are linked to mental sharpness. Through targeted treatments, this module helps you restore balance and improve overall body alignment.
Key Benefits for Men & Women
- Improved Balance and Posture: Huber Training, a cutting-edge technology, strengthens key muscle groups to enhance stability and coordination, helping you regain better posture.
- Increased Musculoskeletal Stability: Personalized training and therapy sessions address any imbalances, strengthening your body to support optimal movement and prevent injury.
- Enhanced Flexibility and Pain Relief: Therapeutic deep tissue massages target tight muscles and fascia, relieving tension, reducing pain, and increasing flexibility, which supports balance progress.
- Cognitive Benefits: By improving balance, this module also stimulates the brain’s cognitive functions, helping to boost memory and mental clarity.
- Holistic Approach: Combining advanced treatments and physiotherapy in a nurturing environment, this module promotes both physical and mental well-being.
Who It’s For:
The Balance Special Module is ideal for individuals dealing with posture issues, musculoskeletal dysfunction, vestibular disorders, or those undergoing long-term rehabilitation after musculoskeletal surgeries. It is not suitable for individuals with oncological diseases or acute-stage conditions. A consultation with a healthcare professional will help determine if this module is right for you.
Men's Health (Addon Module)
Men’s Health (Special Module Add-on)
The Men’s Health Special Module at Sole Mio Better Ageing & Detox Clinic is specifically designed to help men improve their pelvic health, addressing chronic pelvic conditions in remission and enhancing overall well-being. By combining cutting-edge therapies and regenerative treatments, this module provides a comprehensive approach to optimize pelvic function and support long-term health.
Key Benefits for Men
- Stronger Pelvic Floor Muscles: Targeted treatments strengthen the pelvic muscles, improving control, stability, and confidence.
- Improved Blood Circulation: Therapies like magnetic myostimulation and pressure chamber therapy promote better blood flow to the pelvic organs, supporting optimal function.
- Pain Relief and Comfort: Belly massages, pressure chamber therapy, and pressotherapy help reduce discomfort, easing pelvic tension and promoting relaxation.
- Better Urinary Health: Some men may experience improved urinary retention and more regular urinary patterns, enhancing daily comfort.
- Reduced Inflammation: Pressotherapy supports lymphatic drainage and helps reduce inflammation, further improving pelvic health.
Who It’s For:
This module is ideal for men with prostatitis in remission, urinary incontinence, or a history of chronic inflammatory diseases. It is not suitable for men with oncological conditions or acute-stage diseases. A consultation with a healthcare professional will help determine if this module is the right fit for you.
