01 Wellness Program
Wellness Program
02 Wellness Program
7 -10- 14 Day Programs
Recharge Your Mind & Body, Elevate Your Well-Being
Feeling tired, overworked, or out of balance? At Sole Mio Better Aging & Detox Clinic, our Wellness Program offers a serene retreat to reset, recharge, and rejuvenate. Nestled in Phuket’s tranquil setting, this program blends restorative treatments, expert consultations, and personalized wellness guidance—restoring mental and physical harmony. Leave feeling lighter, fresher, and fully revitalized.
Pick Your Wellness Plan
Choose 7, 10, or 14 days—tailored to your goals and schedule.
7-Day Wellness Reset
(30 Sessions over 7 Days)
A swift reset to ease stress, energize you, and refresh body and mind.
Consultations & Assessments (5 Sessions)
- Medical Consultation: 2x 30-minute session.
Craft your personalized detox roadmap for renewed health. - Physiotherapy Consultation: 1x 30-minute session.
Assess and support digestion, mobility for optimal cleansing. - Body Composition & Posture Assessment: 2x 15-minute session.
Track detox progress, align posture for a lighter body.
Therapeutic Treatments (16 Sessions)
- Oil/Thai Massage: 5x 60-minute session.
Soothe tension, restore calm, and rejuvenate your body naturally. - Red Cord Therapy: 2x 60-minute session.
Strengthen precisely, improve mobility with dynamic resistance. - Leg Pressotherapy: 3x 30-minute session.
Boost circulation, reduce swelling, invigorate your system. - Hyperbaric Oxygenation: 5x 60-minute session.
Reoxygenate, heal, and elevate energy at a cellular level. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced peeling.
Additional Treatments & Support (8 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - Group Class Access: 7 x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Balanced Nutrition Meal Plan: 7 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
10-Day Total Wellness Revival
(42 Sessions over 10 Days)
Deep, personalized care to restore balance and amplify vitality.
Consultations & Assessments (7 Sessions)
- Medical Consultation: 3x 30-minute session.
Craft your personalized detox roadmap for renewed health. - Physiotherapy Consultation: 1x 30-minute session.
Assess and support digestion, mobility for optimal cleansing. - Cosmetologist consultation: 1x 30-minute session.
Enhance skin glow, reduce toxin signs with expertise. - Body Composition & Posture Assessment: 2x 15-minute session.
Track detox progress, align posture for a lighter body.
Therapeutic Treatments (24 Sessions)
- Oil/Thai Massage: 8x 60-minute session.
Soothe tension, restore calm, and rejuvenate your body naturally. - Red Cord Therapy: 3x 60-minute session.
Strengthen precisely, improve mobility with dynamic resistance. - Leg Pressotherapy: 4x 30-minute session.
Boost circulation, reduce swelling, invigorate your system. - Hyperbaric Oxygenation: 8x 60-minute session.
Reoxygenate, heal, and elevate energy at a cellular level. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced peeling.
Additional Treatments & Support (11 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - Group Class Access: 10 x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Balanced Nutrition Meal Plan: 10 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
14-Day Ultimate Wellness Harmony
(58 Sessions over 14 Days)
The ultimate rejuvenation for lasting body, mind, and spirit balance.
Consultations & Assessments (8 Sessions)
- Medical Consultation: 4x 30-minute session.
Craft your personalized detox roadmap for renewed health. - Physiotherapy Consultation: 1x 30-minute session.
Assess and support digestion, mobility for optimal cleansing. - Body Composition & Posture Assessment: 2x 15-minute session.
Track detox progress, align posture for a lighter body.
Therapeutic Treatments (35 Sessions)
- Oil/Thai Massage: 12x 60-minute session.
Soothe tension, restore calm, and rejuvenate your body naturally. - Red Cord Therapy: 4x 60-minute session.
Strengthen precisely, improve mobility with dynamic resistance. - Leg Pressotherapy: 6x 30-minute session.
Boost circulation, reduce swelling, invigorate your system. - Hyperbaric Oxygenation: 12x 60-minute session.
Reoxygenate, heal, and elevate energy at a cellular level. - Carbon Peeling Geneo+: 1x 60-minute session.
Revitalize skin, reduce stress markers with advanced peeling.
Additional Treatments & Support (15 Sessions)
- Welcome SPA Treatment with Phyto Tea: 1x 60-minute session.
Kick off with relaxation and a detox sip. - Group Class Access: 14x 60-minute session.
Join one group wellness session per day—such as yoga, stretching, cardio, or bodyweight—based on the hotel’s scheduled class times.
Nutrition & Wellness Support (Daily)
- Balanced Nutrition Meal Plan: 14 days (Included in full board packages).
Nourish your body with a customized meal plan to fuel your recovery.
Core Treatments Included in All Programs
- Expert Consultations: Medical, physiotherapy, and cosmetology consultations to tailor your experience.
- Massage & Spa Therapies: Thai massage, oil massage, and relaxing treatments to relieve tension.
- Hyperbaric Oxygen Therapy: Rejuvenate at a cellular level, boosting energy and recovery.
- Body Composition & Posture Analysis: Gain insights into your body’s alignment and wellness status.
- Red Cord Therapy & Carbon Peeling Geneo+: Improve circulation, mobility, and skin health with precision.
- Leg Pressotherapy: Enhance lymphatic drainage and blood circulation for vitality.
- Daily Herbal Detox Teas: Support cleansing with carefully selected herbal infusions.
- Optional Modules: Men’s Health or Balance addon modules.
5th Floor Wellness Accommodation (Optional)
Enjoy a complimentary upgrade to a 5th Floor Wellness Deluxe Room, featuring:
- Daily breakfast included
- Cozy, inviting décor to enhance your relaxation.
- In-room capsule coffee machine.
- A reed diffuser for subtle aromatherapy.
- Wellness essentials:
- Welcome infused water and healthy snack
- In-room workout kits including massage roll, balance pad board, yoga block, yoga mat, and acupuncture mat.
Your Recovery Playground
- Sweat the tough days away in our Sauna & Steam Room.
- Cool off and recharge in our Ice Room & Pool.
- Build yourself back up in our Fully Equipped Gym.
- Find your rhythm in our Yoga & Group Exercise Spaces.
Why You’ll Wish You Started Sooner
- A Clearer Mind & Lighter Body: Release stress and tension with targeted spa and massage therapies.
- Enhanced Energy & Vitality: Rejuvenate with oxygen therapy, detox support, and expert-led plans.
- Personalized Care & Results: Tailored to your unique needs for maximum wellness benefits.
- A Relaxing Retreat: Immerse in a peaceful sanctuary with state-of-the-art facilities for relaxation.
Your Next Move
Make wellness a priority today. Imagine the balance and energy you’ll gain after a few days of expert care, restorative practices, and nourishing support. Limited spots available—secure your program now.
This Is for You If…
You’re ready to:
- Let go of stress and fatigue.
- Improve circulation and mobility.
- Enhance your mental clarity and focus.
- Experience a full-body reset with expert guidance.
Not Your Time Yet If…
You’re dealing with:
- Acute or oncological diseases.
- Recent major surgery (within 6 months).
- Uncontrolled hypertension.
- Pregnancy.
How To Book 'Wellness Program'
Wellness programs are available to both guests and none-guests. Book your program to save up to 5%, or combine it with a stay at Sole Mio to save more. Save up to 10% for 7 days, 15% for 10 days, or 20% for 14 days!
Wellness Program Price?
Please contact us for price details of your personalized program.
Phone / WhatsApp
Call or message directly and we’ll organize your booking for you.
Call +66 611 750 230
Email Bookings
Email your booking request to check availability & rates.
Email Booking Form
03 Addon Modules
Special Wellness Modules
Enhance your Sole Mio Wellness Program with our Special Modules—Men’s Health for a tailored approach to revitalizing pelvic health and vitality, or Balance to optimize posture, stability, and cognitive function, promoting overall health and well-being.
Balance (Addon Module)
Balance (Special Module Add-on)
The Balance Special Module at Sole Mio Better Ageing & Detox Clinic is designed to enhance both your physical and cognitive well-being by focusing on improving balance, posture, and the function of your musculoskeletal system. This program recognizes that balance isn’t just about stability; it also plays a key role in memory and cognitive function, as the brain’s balance centers are linked to mental sharpness. Through targeted treatments, this module helps you restore balance and improve overall body alignment.
Key Benefits for Men & Women
- Improved Balance and Posture: Huber Training, a cutting-edge technology, strengthens key muscle groups to enhance stability and coordination, helping you regain better posture.
- Increased Musculoskeletal Stability: Personalized training and therapy sessions address any imbalances, strengthening your body to support optimal movement and prevent injury.
- Enhanced Flexibility and Pain Relief: Therapeutic deep tissue massages target tight muscles and fascia, relieving tension, reducing pain, and increasing flexibility, which supports balance progress.
- Cognitive Benefits: By improving balance, this module also stimulates the brain’s cognitive functions, helping to boost memory and mental clarity.
- Holistic Approach: Combining advanced treatments and physiotherapy in a nurturing environment, this module promotes both physical and mental well-being.
Who It’s For:
The Balance Special Module is ideal for individuals dealing with posture issues, musculoskeletal dysfunction, vestibular disorders, or those undergoing long-term rehabilitation after musculoskeletal surgeries. It is not suitable for individuals with oncological diseases or acute-stage conditions. A consultation with a healthcare professional will help determine if this module is right for you.
Men's Health (Addon Module)
Men’s Health (Special Module Add-on)
The Men’s Health Special Module at Sole Mio Better Ageing & Detox Clinic is specifically designed to help men improve their pelvic health, addressing chronic pelvic conditions in remission and enhancing overall well-being. By combining cutting-edge therapies and regenerative treatments, this module provides a comprehensive approach to optimize pelvic function and support long-term health.
Key Benefits for Men
- Stronger Pelvic Floor Muscles: Targeted treatments strengthen the pelvic muscles, improving control, stability, and confidence.
- Improved Blood Circulation: Therapies like magnetic myostimulation and pressure chamber therapy promote better blood flow to the pelvic organs, supporting optimal function.
- Pain Relief and Comfort: Belly massages, pressure chamber therapy, and pressotherapy help reduce discomfort, easing pelvic tension and promoting relaxation.
- Better Urinary Health: Some men may experience improved urinary retention and more regular urinary patterns, enhancing daily comfort.
- Reduced Inflammation: Pressotherapy supports lymphatic drainage and helps reduce inflammation, further improving pelvic health.
Who It’s For:
This module is ideal for men with prostatitis in remission, urinary incontinence, or a history of chronic inflammatory diseases. It is not suitable for men with oncological conditions or acute-stage diseases. A consultation with a healthcare professional will help determine if this module is the right fit for you.
